The sauna is not only a place to relax, but also a pure treat for body and mind. In today's increasingly hectic world, the sauna is the perfect retreat for a well-deserved break.
Regular sauna sessions support the cardiovascular system, strengthen the immune system and help detoxify the body. The intense heat stimulates blood circulation and relaxes the muscles - a real miracle cure for relieving stress and leaving you feeling refreshed and revitalised afterwards. At the same time, sauna sessions can improve the appearance of the skin as the heat opens the pores for a deep cleanse. In other words, a sauna is a little 'beauty treatment' for in between.
An Aufguss is a central ritual that turns a sauna session into a special experience. During an Aufguss, water, often with special fragrances or essential oils, is poured over hot stones, creating a soothing, aromatic vapour. This steam spreads throughout the room, intensifying the heat effect, which improves circulation and clears the airways. After a sauna session, it is customary to cool down in the fresh air, take a cold shower or immerse yourself in a plunge pool. This change strengthens the blood vessels and helps the body to regenerate.
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This simple herbal infusion has a calming effect and creates a relaxing atmosphere.
Ingredients:
1 litre of water
1 handful of dried lavender flowers
1 handful of dried chamomile flowers
1 small sprig of fresh rosemary
Preparation:
Bring the water to the boil, add the lavender, the camomile and the sprig of rosemary.
Leave to infuse for at least 10-15 minutes to release the calming aromas.
Then strain the herbs and use the aromatised water for the Aufguss.
Pour a small ladle of the mixture onto the hot stones for each sauna session and enjoy the gentle, natural fragrance.
